Weigh In record (no journal entry) for 20 January 2021
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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832 kcal
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Fat: 31.31g | Prot: 64.80g | Carbs: 76.38g.
Breakfast: Азовская Кондитерская Фабрика Халва Подсолнечная. Lunch: Вяленая Говядина, Хурма Сушеная, Куриная Грудка Отварная, Мандарины. Dinner: Сушеный Инжир, Гречка, Скумбрия Копченая. more...
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Losing 1.3 kg a Week
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Фисташек's Weight History
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