Weigh In record (no journal entry) for 20 January 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1149 kcal
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Fat: 39.10g | Prot: 96.07g | Carbs: 114.48g.
Breakfast: Milbona Skyr Fresa, Semillas Secas de Sésamo Integrales, Bonarea Hummus, Cebollas, Pepino, Tomates Rojos, Primaflor Lechuga Iceberg, Bonarea Queso de Mezcla Tierno Light Lonchas, Huevo, Café, Bonarea Leche Desnatada. Lunch: Salsa de Soja, Pimiento Rojo, Sopa de Miso, Cebollas, Hacendado Zanahoria, GutBio Aceite de Coco Virgen Biológico, Calabacín, Bonarea Solomillo Pechuga Pavo, Almendras, Manzana. Dinner: Manzana. more...
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Losing 1.0 kg a Week
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SeaWithinASea's Weight History
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