Weigh In record (no journal entry) for 20 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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156 kcal
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Fat: 2.19g | Prot: 26.91g | Carbs: 7.03g.
Breakfast: Pharmapure ISO WHEY PRO, Mulino Bianco Galletti. more...
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Gaining 0.7 kg a Week
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GuidoSic's Weight History
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