Weigh In record (no journal entry) for 20 January 2021
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63 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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490 kcal
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Fat: 22.43g | Prot: 22.02g | Carbs: 49.02g.
Breakfast: Woolworths Instant Cappuccino , Woolworths Beef Snack Sticks, Bovril Beefy, Flora Extra Light Margarine, The Laughing Cow Mini Babybel, Albany Ultima Multigrain Brown Bread. more...
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Gaining 1.4 kg a Week
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micchapman's Weight History
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