Weigh In record (no journal entry) for 20 January 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1464 kcal
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Fat: 40.15g | Prot: 41.14g | Carbs: 233.24g.
Breakfast: Mandarine, Delhaize Veggie Martino, Pain. Lunch: Roquette (Rocket), Baguette, Vemondo Vegan Spread Mexican Style. Dinner: Lipton Ice Tea, Parmesan (Râpé), Tomates Cerises, Laitue Roquette, Tapenade, Pâtes. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Bellarom Finest Dark Chocolate. more...
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Losing 0.7 kg a Week
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