Weigh In record (no journal entry) for 20 January 2021
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1460 kcal
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Fat: 68.76g | Prot: 47.19g | Carbs: 156.58g.
Breakfast: Nescafé Latte Hazelnut, AH Champignons, Gekookt Ei, Courgette, Rode Paprika, AH Pitloze Witte Druiven, Uien. Lunch: Knolseldersoep. Dinner: Oliehoorn Vegan Mayo, Knorr Aardappelgratin (Droog), Vivera Plant Stukjes als Kip, Lidl Aardappelschijfjes, AH Champignons, Courgette, Rode Paprika. Snacks/Other: Nestlé Kitkat, Lay's Patatje Joppie, Fin Carré Puur Noir. more...
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Losing 4.9 kg a Week
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schaapje!'s Weight History
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