Weigh In record (no journal entry) for 20 January 2021
|
76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2291 kcal
|
Fat: 62.95g | Prot: 194.48g | Carbs: 224.99g.
Breakfast: Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Original Buttermilk. Lunch: Fage Fruyo 0% Caffè. Dinner: Nocciole, Olio Extra Vergine di Oliva, Carrefour Spinacino, Pane Comune, Salmone. Snacks/Other: Focaccia, Sugo di Pomodoro (in Scatola), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Pasta. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|