Weigh In record (no journal entry) for 20 January 2021
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1161 kcal
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Fat: 72.41g | Prot: 38.79g | Carbs: 89.52g.
Breakfast: Чай с Молоком, Сливочное Масло, Ягоды, Овсянка Запаренная, Бутерброд с Маслом и Сыром. Lunch: Песочное Печенье. Dinner: Чай с Молоком, Дымов Вареная Колбаса "Докторская", Вареное Яйцо. more...
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Losing 0.0 kg a Week
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frantcujenka09's Weight History
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