Weigh In record (no journal entry) for 20 January 2021
|
69.3 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
893 kcal
|
Fat: 36.37g | Prot: 39.11g | Carbs: 111.07g.
Breakfast: Кофе, Творог 5%, Меридиан Паштет Лососевый, Хлеб Черный. Lunch: Седьмой континент Хурма, Винегрет, Плов с Говядиной. Dinner: Винегрет. Snacks/Other: Яблоко, Кофе, Банан. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinochka64's Weight History
|