Weigh In record (no journal entry) for 20 January 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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929 kcal
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Fat: 47.04g | Prot: 37.02g | Carbs: 93.16g.
Breakfast: Кофе, Простоквашино Сливки 10%, Котлета Свиная. Lunch: Челны Хлеб Хлеб Серый, Yofi Хумус Классический. Dinner: Изюм, Чернослив, Апельсин, Фрикасе. more...
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steady weight
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От 70 до 55's Weight History
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