Weigh In record (no journal entry) for 20 January 2021
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61.4 kg
Lost so far: 16.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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952 kcal
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Fat: 31.27g | Prot: 74.25g | Carbs: 88.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Milbona Milchreis Kirsche, Lidl Stremellachs Pfeffer, Milbona Gyros Creme, Sondey Bio Reiswaffeln mit Salz. Dinner: Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Heinz Tomato Ketchup, Heinz American Mustard Honey, BelSun Bohnen , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Saskia Aqua + Sport, Бабаевский Шоколад Горький, Zeus Zaziki, Sondey Bio Reiswaffeln mit Salz. more...
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Losing 0.2 kg a Week
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