Weigh In record (no journal entry) for 20 January 2021
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89.5 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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755 kcal
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Fat: 43.08g | Prot: 25.86g | Carbs: 66.42g.
Breakfast: Омлет с Молоком, Батон, Хлеб Черный, Сосиски Молочные. Lunch: Тефтели, Картофельное Пюре. more...
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Losing 2.8 kg a Week
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Andrew___k's Weight History
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