Weigh In record (no journal entry) for 20 January 2021
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1291 kcal
|
Fat: 56.35g | Prot: 38.94g | Carbs: 112.50g.
Breakfast: Pan de Centeno Tostado, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Puleva Leche Semidesnatada, Puleva Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Lauki Leche Semidesnatada, Nespresso Café Capsulas, Garbanzos Cocidos, Crema de Espinacas, Vino Tinto de Mesa. Dinner: Torta Amarilla (con Glaseado de Vainilla), DIA Jamón Cocido Finas Lonchas, Eroski Sannia Lonchas de Queso. Snacks/Other: Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, Pan de Centeno Tostado, Nespresso Café Capsulas, Pascual Leche sin Lactosa Semidesnatada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|