Weigh In record (no journal entry) for 21 October 2013
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135.9 kg
Lost so far: 2.6 kg.
Still to go: 45.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1365 kcal
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Fat: 38.46g | Prot: 67.07g | Carbs: 165.93g.
Breakfast: Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Plain Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Banana. more...
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Gaining 0.9 kg a Week
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joaniebuj's Weight History
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