Weigh In record (no journal entry) for 20 January 2021
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1383 kcal
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Fat: 59.89g | Prot: 57.86g | Carbs: 160.07g.
Breakfast: Magnetic Czekolada Gorzka bez Cukru, Kaufland Jogurt Naturalny 0%, Kawa, Kakao w Proszku (Niesłodzone), Pomarańcze, Biedronka Mleko Prawdziwe 3,2%, Suszone Nasiona Chia. Lunch: Mlekovita Ser Feta Tłusty , Pomidory, Ocet Balsamiczny, Kapusta Pekińska, Ser Gouda, Sos Sojowy, Kapusta Pekińska, Asia Style Makaron Konjac . Dinner: Marchewki, Pastani Makaron Rurki, Rosół. Snacks/Other: Magnetic Czekolada Gorzka bez Cukru, Top Chips Chipsy Paprykowe. more...
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1948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, jazda na rowerze - 39 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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