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Body fat 9.9
Visceral fat 3
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1999 kcal
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Fat: 83.62g | Prot: 158.61g | Carbs: 153.48g.
Breakfast: Linwoods Semillas de Lino y Chía con Manzana y Canela, El Arbol Cacahuetes Naturales, Mandarina, Amix Whey Pure Fusion Protein, Vitobest Harina de Avena. Lunch: Hacendado Coco Rallado, Huevo, Ovonovo Claras de Huevo, Carrefour Tortitas de Maíz, Frumesa Almendra sin Piel Cruda, España Lomo Embuchado , Boniato, Aceite de Oliva. Dinner: Aceite de Oliva, Carrefour Bio Tortitas de Arroz Integral Ecologicas, Salmón Rosado. Snacks/Other: Cacahuates. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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