Weigh In record (no journal entry) for 21 October 2013
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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689 kcal
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Fat: 7.96g | Prot: 26.82g | Carbs: 113.81g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fit & Active Multigrain Waffles, Ralphs Sugar Free Syrup. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: French or Vienna Bread (Includes Sourdough). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 0.3 kg a Week
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BEE HEALTHY's Weight History
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