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Sıvı diyetinde 5. gün sabahı 94.5 den 91.2 ye yolu yarıladim kaldi 5 gun
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91.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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897 kcal
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Fat: 15.39g | Prot: 58.91g | Carbs: 126.94g.
Breakfast: Pınar Protein Çilekli Süt. Lunch: Şehriye Çorbası, Fellas Protein Bar Coconut & Cacao . Dinner: İçim Orman Meyveli Kefir, Danone Activia Ananas, Nestle Sıcak Çikolata (Paket). more...
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Losing 3.5 kg a Week
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