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2.2
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2107 kcal
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Fat: 69.77g | Prot: 137.09g | Carbs: 218.24g.
Lunch: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Snacks/Other: Enervit Barretta Proteica 30%, Nutella Nutella, Altricereali Crispy Crackers con Ceci, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Enervit Barretta Proteica 30%, Enervit Barretta Proteica 30%, Nutella Nutella. more...
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Gaining 1.8 kg a Week
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