Weigh In record (no journal entry) for 20 January 2021
|
87.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1358 kcal
|
Fat: 50.99g | Prot: 64.84g | Carbs: 161.78g.
Breakfast: Arla Ingman Ingmariini 75%, Kotimaista Kevytmaito 1,5%, Valio Oltermanni, HK Keittokinkku, Vaasan Iso Grahampaahto. Lunch: Kirsikkatomaatit, Palsternakka, Parsakaali, Kariniemi Kananpojan Jauheliha, Rainbow Gluteeniton Fusilli. Dinner: Maitokahvi, Maitokiisseli, Valio Letut, Saarioinen Lettuhillo, Kaalikeitto. Snacks/Other: Fazer Pätkis Konvehti. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuunkääntäjä's Weight History
|