Weigh In record (no journal entry) for 20 January 2021
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108.3 kg
Lost so far: 5.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1436 kcal
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Fat: 53.08g | Prot: 82.30g | Carbs: 150.52g.
Breakfast: Banaanit, Solevita Super Smoothie Uplift, Milbona Maustamaton Rahkajogurtti. Lunch: Saarioinen Kirjolohikeitto, Uotilan Maalaisruislimppu, Philadelphia Original, Dulano Kalkkunaleike. Dinner: Dulano Kalkkunaleike, Philadelphia Original, Uotilan Maalaisruislimppu, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Milbona Raejuusto, Lidl Appelsiinimehu, Kartanon Voileipäkinkku, Philadelphia Original, Rainbow Riisikakku. more...
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steady weight
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peppi1969's Weight History
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