Weigh In record (no journal entry) for 20 January 2021
|
54.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1258 kcal
|
Fat: 53.61g | Prot: 59.44g | Carbs: 140.78g.
Breakfast: Thé sans Sucre, Pain Complet, Noix, Kiwi, Jean Hervé Purée Amandes Complète. Lunch: Café, Pain Complet, Camembert, Tipiak Boulgour, Vinaigre, Mâche, Avocat, Poulet Grillé Rôti ou Cuit au Four. Dinner: Mangues, Fromage Bleu ou Roquefort, Pain Complet, Haricots Rouges (en Conserve), Riz Blanc, Rougail Saucisses. Snacks/Other: Carrefour Bio Orangettes Chocolat Noir. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|