Weigh In record (no journal entry) for 20 January 2021
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54.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1258 kcal
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Fat: 53.61g | Prot: 59.44g | Carbs: 140.78g.
Breakfast: Thé sans Sucre, Pain Complet, Noix, Kiwi, Jean Hervé Purée Amandes Complète. Lunch: Café, Pain Complet, Camembert, Tipiak Boulgour, Vinaigre, Mâche, Avocat, Poulet Grillé Rôti ou Cuit au Four. Dinner: Mangues, Fromage Bleu ou Roquefort, Pain Complet, Haricots Rouges (en Conserve), Riz Blanc, Rougail Saucisses. Snacks/Other: Carrefour Bio Orangettes Chocolat Noir. more...
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Gaining 0.0 kg a Week
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