Weigh In record (no journal entry) for 20 January 2021
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1038 kcal
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Fat: 57.43g | Prot: 48.02g | Carbs: 81.18g.
Lunch: Sambal Matah, Ayam Goreng, Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Delima. more...
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Gaining 0.9 kg a Week
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pita_sapitri's Weight History
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