Dari2810's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

106.1 kg Lost so far: 3.9 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1087 kcal

Fat: 16.86g | Prot: 67.94g | Carbs: 162.96g. Lunch: Pizza Margherita. Dinner: Gymqueen Whey Protein Vanilla Kiss , Banane, Ja! Skyr Natur, Kölln Haferflocken. more...

2841 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dari2810's Journal, 20 Jan 21

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