Weigh In record (no journal entry) for 20 January 2021
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46 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1016 kcal
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Fat: 39.30g | Prot: 31.53g | Carbs: 146.79g.
Breakfast: Dadar Gulung. Lunch: Sawi Dimasak (dari Segar), Sayap Ayam, Tahu Bacem. Dinner: Jeruk, Rambutan. Snacks/Other: Nissin Wafers Chocolate, Rambutan. more...
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Losing 0.2 kg a Week
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dwiutr96's Weight History
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