Weigh In record (no journal entry) for 20 January 2021
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1397 kcal
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Fat: 81.09g | Prot: 54.42g | Carbs: 116.16g.
Breakfast: Schinken, Roggenbrot, Milfina Butter, Metzgerfrisch Leberkäse. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Honig, Olivenöl, Gemischter Salat, Elinas Joghurt nach Griechischer Art, Weißes Weizenmehl (Allzweck), Walnüsse, Zwiebeln, Lauch, Haferflocken, Gekochtes Ei, Karotten. Dinner: Low Carb Mandel-Nuss Muffins, Ja! Skyr Bourbon-Vanille, Paulus Heidelbeeren. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2038 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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