Weigh In record (no journal entry) for 20 January 2021
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68 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1209 kcal
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Fat: 48.64g | Prot: 36.43g | Carbs: 167.55g.
Breakfast: Kandil Simidi, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Tarabya Dilimli Kaşar, Domatesler, Haşlanmış Yumurta. Lunch: Muz, Mandalina, Portakal. Dinner: Dost Yarım Yağlı Yoğurt, Zeytinyağı, Zeytinyağlı Taze Fasulye, Havuç. Snacks/Other: Nar, Vince Selection Orman 🍇 Cikolata. more...
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2085 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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