Weigh In record (no journal entry) for 20 January 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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948 kcal
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Fat: 45.30g | Prot: 30.53g | Carbs: 108.10g.
Breakfast: Impresso Конфеты, Сахар, Кофе (Растворимое). Lunch: Савушкин Йогурт Манго 2%, Сахар, Кофе (Растворимое). Dinner: Суп с Макаронами и Картофелем на Свином Бульоне, Сахар, Зеленый Чай. Snacks/Other: Беловежские Сыры Сыр Тильзитер 45%. more...
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Losing 3.5 kg a Week
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belyavskaya_karina's Weight History
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