Weigh In record (no journal entry) for 20 January 2021
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77 kg
Lost so far: 14.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2148 kcal
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Fat: 59.53g | Prot: 82.64g | Carbs: 336.96g.
Dinner: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Korean Radish Kimchi, Segye Foods Kimchi Ramyun, GaGa Mie Telor A1. Snacks/Other: Kuaci Milk Flavor, Quaker Instant Oatmeal, Myprotein Whey Protein, Nextar Nastar, Ceres Meses, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). more...
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2336 kcal
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Exercise:
Plank - 25 minutes, knee push up - 2 hours, Google Fit - 21 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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furaidopotato's Weight History
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