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steffiribi
Journal
20 Jan 21
steffiribi's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
66.8 kg
Lost so far:
0.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
999 kcal
Fat: 28.83g | Prot: 62.36g | Carbs: 61.50g.
Dinner:
Feine Landküche Knusperente, Ehrmann High Protein Pudding Chocolate Pudding.
Snacks/Other:
Pott's Landbier, Apfel.
more...
1721 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 9 minutes.
more...
Losing 4.2 kg a Week
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steffiribi's Weight History
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