steffiribi's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

66.8 kg Lost so far: 0.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

999 kcal

Fat: 28.83g | Prot: 62.36g | Carbs: 61.50g. Dinner: Feine Landküche Knusperente, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Pott's Landbier, Apfel. more...

1721 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 4.2 kg a Week

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steffiribi's Journal, 20 Jan 21

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steffiribi's Weight History