Weigh In record (no journal entry) for 20 January 2021
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105.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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750 kcal
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Fat: 22.39g | Prot: 43.68g | Carbs: 84.57g.
Breakfast: Kaffee, Kaffee, Kaffee. Lunch: Leckermäulchen Milch Quark Stracciatella, Wilhelm Brandenburg Hähnchenbrustfilet, REWE Himbeeren, REWE Himbeeren. Dinner: Almighurt Bourbon Vanille, REWE Krautsalat mit Paprika, REWE To Go Kürbissuppe. more...
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2625 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hoperocknroll's Weight History
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