Weigh In record (no journal entry) for 20 January 2021
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75.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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931 kcal
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Fat: 29.72g | Prot: 46.63g | Carbs: 124.60g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Миндаль, Ленивая Овсянка. Lunch: Морковь, Огурец (с Кожурой), Помидоры, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Хлебец, Борщ с Курицей. Dinner: Семена Льна, Кефир, Творог. Snacks/Other: Апельсин. more...
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Losing 2.1 kg a Week
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