Weigh In record (no journal entry) for 20 January 2021
|
87.3 kg
Lost so far: 6.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1021 kcal
|
Fat: 49.79g | Prot: 87.08g | Carbs: 60.90g.
Lunch: Vollkorn-Tortilla, Wiesentaler Mageres Faschiertes, Milfina Gouda Leicht. Dinner: Gurke (Geschält), Cocktailtomaten, Eisbergsalat, Olivenöl, Dulano Hähnchen Brust , New Lifestyle Mozzarella Light. Snacks/Other: S-Budget Edel-Nussmix, Knusperone Reiswaffeln mit Milchschokolade, Mangos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|