Weigh In record (no journal entry) for 20 January 2021
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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629 kcal
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Fat: 16.32g | Prot: 24.24g | Carbs: 94.45g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café Expresso. Lunch: Café, Saint Louis Sucre Morceaux de Canne, Auchan Bio Compote de Pommes avec Morceaux, Sel, Puget Huile d'olive Vierge Extra Bio, Blanc de Poulet, Poivrons Verts, Notre Jardin Maïs Tendre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.4 kg a Week
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