Weigh In record (no journal entry) for 20 January 2021
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71.2 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1253 kcal
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Fat: 45.86g | Prot: 66.21g | Carbs: 147.24g.
Breakfast: Haverjoy Havermout Instant, Sasa Santan Kelapa, Tahu, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cimory Squeeze Yoghurt, Nanas, Apel, Buah Naga. Lunch: So Nice Sozzis Fill Hot In Tasty, So Nice Sosis Ayam, Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jagung, Royco Sup Krim Ayam, Paha Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix, Mangga. Snacks/Other: Holland Bakery Kue Sus, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 23 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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