Weigh In record (no journal entry) for 20 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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936 kcal
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Fat: 27.22g | Prot: 50.90g | Carbs: 121.55g.
Breakfast: Kangkung, Daging Kambing, Nasi Putih, Pisang. Lunch: Nasi Putih, Paha Ayam, Tong Garden Cashew Nuts Mixed Macadamias, Pisang. more...
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Gaining 9.3 kg a Week
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Alin Fadilah90's Weight History
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