Weigh In record (no journal entry) for 20 January 2021
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1083 kcal
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Fat: 33.61g | Prot: 79.36g | Carbs: 110.77g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Penne, Chicken Breast, Woolworths Basil Pasta Sauce. Dinner: All Gold Tomato Sauce, Potato, Chicken Breast. Snacks/Other: Mediterranean Delicacies Hummus, SPAR Rice Cakes, Nutriday Plain Low Fat Smooth Yoghurt, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Beeleigh's Weight History
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