Weigh In record (no journal entry) for 20 January 2021
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57.7 kg
Lost so far: 14.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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946 kcal
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Fat: 26.20g | Prot: 50.20g | Carbs: 131.51g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Raw Vegetable, Tempeh (Cooked), SuperIndo Tahu Susu, Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Cooked Egg White. Snacks/Other: Orange, Alfamart Buah Naga. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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