Weigh In record (no journal entry) for 20 January 2021
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1121 kcal
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Fat: 34.13g | Prot: 54.21g | Carbs: 151.71g.
Breakfast: Zeytin, Muz, Ceviz, Kızarmış Kepekli Ekmek, Menemen, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Çilek. Lunch: Portakal. Dinner: Lavaş, Tavuk Sote. more...
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Losing 0.7 kg a Week
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gülcan3807's Weight History
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