Weigh In record (no journal entry) for 20 January 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1500 kcal
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Fat: 56.94g | Prot: 66.91g | Carbs: 182.14g.
Breakfast: Aldi Johannisbeersaft, Elstar, Seeberger Cashewkerne, REWE Brezeln, Teekanne Heiße Liebe. Lunch: MAOAM Happy Fruttis, Edeka Königsschinken, Seeberger Sonnenblumenkerne, Alnatura Sesam Ungeschält, Kühne Joghurt Dressing, Edeka Romanasalat, Gekochtes Ei, Gouda, Rama Margarine, Gutes aus der Bäckerei Bauernbrot. Dinner: Schinken, Milbona H-Milch 1,5% Fett, Ei, Weißkohl, Gouda oder Edamer, Pellkartoffeln. Snacks/Other: Milka Oreo, Milka Oreo, MAOAM Happy Fruttis. more...
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1911 kcal
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Exercise:
Washing Dishes - 8 minutes, Walking (moderate) - 5/kph - 46 minutes, Body Combat - 23 minutes, Desk Work - 7 hours and 17 minutes, Hula Hoop - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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Annikazahn's Weight History
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