Weigh In record (no journal entry) for 20 January 2021
|
70.5 kg
Lost so far: 5.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1187 kcal
|
Fat: 37.09g | Prot: 72.09g | Carbs: 143.30g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Nestle Koko Krunch (30g). Lunch: Ikan Tenggiri, Tahu Goreng, Mentimun (Kupas), Nasi Merah. Dinner: Nasi Putih, Tahu Goreng, Ikan Tenggiri. Snacks/Other: Quaker Oat Cookies, Quaker Oat Cookies, Buah Anggur. more...
|
|
1865 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanoelya's Weight History
|