Weigh In record (no journal entry) for 20 January 2021
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77.6 kg
Lost so far: 13.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1386 kcal
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Fat: 35.56g | Prot: 56.56g | Carbs: 212.83g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Bruno's Best Bruno's Best Salatsauce Spanisch, Thai Kitchen Sweet Chili Sauce, Kikkoman Sojasauce, Thai Kitchen Hot Chili Sauce, Sellerie, Rote Paprika, Radieschen, Grüner Blattsalat, Coop Karma Dim Sum, Basmati-Reis. Snacks/Other: Migros Skyr Himbeer, Malbuner Krustenschinken, Essiggurken. more...
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2263 kcal
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Exercise:
Zwift Rennrad Indoor Training - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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