Weigh In record (no journal entry) for 20 January 2021
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87.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2257 kcal
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Fat: 77.31g | Prot: 139.80g | Carbs: 249.21g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kraina Wędlin Polędwica Sopocka, Jajko, Bułka Pszenna. Lunch: Roshen Wafelki Johnny Krocker, Roshen Konafetto , Ciasto Biszkoptowe, Tort, Ziemniaki (Miąższ, z Solą, Gotowane), Miruna, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Orzechy Nerkowca. Snacks/Other: Nasza Spiżarnia Borówka, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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Losing 1.2 kg a Week
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