Weigh In record (no journal entry) for 20 January 2021
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74.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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945 kcal
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Fat: 33.96g | Prot: 68.93g | Carbs: 88.42g.
Breakfast: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml). Lunch: Filma Minyak Goreng Filma, Tumis Kangkung, Indomaret Jamur Kuping, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Petai, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lontong. more...
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Losing 0.4 kg a Week
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linasaalmeera's Weight History
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