Weigh In record (no journal entry) for 20 January 2021
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1174 kcal
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Fat: 49.57g | Prot: 60.58g | Carbs: 125.26g.
Breakfast: Грецкие Орехи, Мёд, Банан, Вкуснотеево Творог 9%. Dinner: Пятерочка Авокадо, Яйцо, Barilla Макароны. more...
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Losing 3.5 kg a Week
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RenPalmer's Weight History
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