Weigh In record (no journal entry) for 21 October 2013
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59.2 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2378 kcal
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Fat: 69.95g | Prot: 143.62g | Carbs: 251.49g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Zucchini. Dinner: Hungry Jack Instant Mashed Potatoes, Baby Carrots, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Original Turkey Jerky, Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Golden Delicious Apples, Archer Farms Black & White Trail Mix, Archer Farms Monster Trail Mix, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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2310 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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conductor's Weight History
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