Weigh In record (no journal entry) for 20 January 2021
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106.4 kg
Lost so far: 16.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1463 kcal
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Fat: 63.70g | Prot: 122.86g | Carbs: 96.27g.
Breakfast: Cappuccino, Stührk Forellen Caviar, Goldessa Frischkäse Balance, Grafschafter Balance Brot. Lunch: Actimel Actimel, Zirkulin Flohsamenschalen. Dinner: Olivenöl, Gurke (Geschält), Eisbergsalat, Gut Ponholz Hähnchenleber. Snacks/Other: Bamboo Garden Gari Sushi-Ingwer, Ardilla Nuss Variationen. more...
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Losing 0.7 kg a Week
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Maximka82's Weight History
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