Weigh In record (no journal entry) for 20 January 2021
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1396 kcal
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Fat: 62.03g | Prot: 56.85g | Carbs: 162.36g.
Breakfast: Alpro Vanille, Kölln Haferflocken, Alnatura Leinsamen Geschrotet, Orangen, Banane, Elstar. Lunch: Falafel, Zwiebeln, Gemischter Salat, Hirtenkäse, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. more...
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steady weight
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bobo1966's Weight History
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