Weigh In record (no journal entry) for 21 October 2013
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1138 kcal
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Fat: 41.96g | Prot: 109.27g | Carbs: 86.33g.
Lunch: Salsa, Piña, Patatas Fritas, Filete de Ternera, La Selva Bacon, Lombarda. Dinner: Chorizo, Hacendado Panecillos Tostados, Caladero Langostino Cocido. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...
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2596 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 0.7 kg a Week
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