Weigh In record (no journal entry) for 20 January 2021
|
95.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1872 kcal
|
Fat: 98.86g | Prot: 98.79g | Carbs: 137.53g.
Lunch: Fazer Amica Jauhelihapihvi, Fazer Amica Perunasosetta, Fazer Amica Pekoni-Savupalvikastiketta. Dinner: Vaasan Ruispalat Ruisverso, Kananrinta (Paistettu Pannulla), Kotimaista Rasvaton Raejuusto, Rainbow Miniluumutomaatti, Kurkku, Pirkka Hass Avokado, Pirkka Hass Avokado, Lehtikaali, Jukolan Juusto Aito Cheddar. Snacks/Other: Ehrmann Grand Dessert Double Toffee, Chef Lunden Kana-Caesar Patonki, Salliselta Pekaanipähkinä, Salliselta Maapähkinä. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuvajainen's Weight History
|